The Pains of PMS

Oh man, when PMS is bad it is TERRIBLE. Headaches, painful swollen breasts, depression, acne, bloating… what to do?! Here are some basic tips to help manage the ups and downs of the days before (and sometimes during) your menstrual cycle. You can try some or all of these remedies

High FSH

Many doctors will tell you that your eggs are only as good as your worst FSH level. We would disagree. FSH can spike due to stress, a death in the family, as a result of fertility treatments and many other things. Very often when the stressors are reduced FSH comes

A Personal Note About Sports Injuries

I am an avid kiteboarder, snowboarder and have practiced yoga for over 20 years. Needless to say I have plenty of experience treating and suffering from sports injuries. Last spring I tore my ACL (ripping a really nice wave ripped my acl, go figure) and was told I needed full