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Nausea during pregnancy can be brought on by many things… an empty stomach, certain smells, motion, being tired… but what to do? At Yin and Tonic Acupuncture we have come up with some pointers to help our patients stay as comfortable as possible during this part of their pregnancy. [...] Read the rest of this post »

There is no question that fertility can be positively effected by diet and lifestyle.  At Yin and Tonic Acupuncture we start with recommending an “everything in moderation” approach.  We know that the stress of adhering to a super strict diet can have much more adverse effects on the body than the occasional piece of chocolate cake.  That said we do have some general guidelines we would like to share with those who are interested. [...] Read the rest of this post »

At Yin and Tonic Acupuncture we want to salute Sami S. David M.D. and Jill Blakeway for their wonderful new book “Making Babies”. It is an easy to understand three month diet and lifestyle regimen that can help boost overall health and increase fertility. [...] Read the rest of this post »

Here are some helpful tips to keep progesterone from being such a pain in the butt.  Literally. [...] Read the rest of this post »